INGREDIENTS
1 lb
Ground turkey
2 tbsp
Flat-leaf parsley, fresh
3
Garlic cloves
1
Lemon, zest of
4 oz
Spinach, leaves
1
Yellow onion, small
1
Egg
6 cups
Chicken broth, low-sodium
1 cup
Farro
1
Salt and freshly ground pepper
1
Cooking spray, Nonstick
2 tbsp
Olive oil
6 tbsp
Panko bread crumbs, whole-wheat
3 tbsp
Parmigiano-reggiano cheese, grated
3 cups
Water