INGREDIENTS
1 serving
keep your carbs low
1 serving
keep on top of your electrolytes
1 serving
make sure you eat your fat!
1 serving
your protein intake should be moderate… so really keep an eye on that
1 serving
drink water anyways because you're losing lots of water rather than retaining it now
1 serving
eat enough food so you're not accidentally starving yourself due to old habits
1 rack
t your ketone levels
1 serving
if you're hungry