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health benefits of chia seeds
1 can
chia seeds are awesome! this is a great list of recipes that use them. finally use up the package i have hanging out in my cupboards
1 serving
why i love chia seeds
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they are high in protein
1 c
grain-based dish
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they have a ton of omega-3's
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they are seriously impressive in their nutritional profile
1 serving
this means they absorb huge amounts of liquid
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recipes that use chia seeds
1 serving
raspberry-banana oat and chia seed smoothie // food and spice
1 serving
chia-aid sports drink // the nourishing home
1 serving
kombucha // real food outlaws
1 serving
chai bubble tea
1 serving
beet
1 serving
key lime pie smoothie // homegrown & healthy
1 serving
perfect banana-pecan bread // & honey
1 serving
minute oatmeal chocolate chip cookies // & honey
1 serving
rice flour chocolate chip cookies // gutsy
1 serving
summer muesli w/ soaked oats and chia seeds // recipes to nourish
1 serving
vanilla chia seed protein smoothie // africa
1 serving
banana-nut granola
1 serving
chia-blueberry porridge // common sense homesteading
1 serving
breakfast pudding // nourishing simplicity
1 Jar
breakfast in a // all things health
1 serving
cinnamon crackers // kisses and dirty dishes
1 Slice
blueberry mousse // strands of life
1 serving
dairy-free berry mousse // new mom
1 serving
fudge pops // nourishing treasures
1 serving
blueberry jam // health extremist
1 serving
honey-sweetened strawberry chia seed jam // & honey
1 serving
chia pumpkin pudding // health starts in the kitchen
1 serving
chocolate peanut butter chia pudding // keeper of the home
1 serving
carob chia pudding // new mom
1 serving
chocolate and chia pudding // so let's hang out
1 serving
easy coconut-vanilla chia seed pudding // real food health
1 serving
blended chocolate chia seed pudding // & honey
1 serving
chia seeds // dr. weil
2020
updated: august 29
1 serving
pros and cons
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they are virtually tasteless
1 serving
they do have a definite texture thing going on
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while they may not be as helpful in my body as other sources
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they are mucilaginous
1 serving
additional reading