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rethink weakness: low self-esteem
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ways to feel more confident
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by sarah west ervin
2014
june 4
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fix your physiology: smile
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trick your mind
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fix your physiology: sit up straight
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build your mental toolbox: meditation
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check out: the little book of mindfulness: minutes a day to less stress
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build your mental toolbox: visualization
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rethink weakness: failure
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once you've come to appreciate your failures
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rethink weakness: your body
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