INGREDIENTS
1 serving
nav-wrapper {
1 serving
nav-wrapper .nav {
1 serving
color: #fff
1 serving
nav-wrapper .nav.fixed {
1 serving
nav-wrapper #wpmm-wrap-primary.fixed {
1 serving
style
1 serving
style type="text/css
1 serving
height: 76px
1 serving
background: #fff
1 serving
}
1 serving
height: 76px
1 serving
background: #fff
servings
padding: 40px
1 serving
line-height: 80px
1 serving
}
1 serving
position: fixed
10000
? top: 0; top: 0; top 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
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1 serving
background: #ddf5ed
1 serving
}
1 serving
position: fixed
10000
? top: 0; top: 0; top 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? left: 0; left: 0; left 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? right: 0; right: 0; right 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
background: #ddf5ed
1 serving
}
1 serving
script>){
1 serving
var js
1 serving
if )
1 serving
js = d.createelements; js.id = id
1 serving
fjs.parentnode.insertbefore)
1 serving
this site is optimized
1 link
rel="canonical" href
1 serving
meta property="og:locale" content="en_us
1 serving
meta property="og:type" content="article
1 serving
meta property="og:title" content="- shapin up
1 serving
meta property="og:description" content="need motivation
1 serving
meta property="og:url" content
1 serving
meta property="og:site_name" content="shapin up
1 serving
meta property="article:tag" content="just do it
1 serving
meta property="article:tag" content="nike
1 serving
meta property="article:tag" content="workout
1 serving
meta property="article:section" content="fitness
? <meta property="article:published_time" content="2011-07-27T17:24:05+00:00" /> <meta property="article:published_time" content="2011-07-27T17:24:05+00:00" /> meta property="article:published_time" content="2011-07-27T17:24:05+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? <meta property="article:modified_time" content="2016-01-19T16:00:49+00:00" /> <meta property="article:modified_time" content="2016-01-19T16:00:49+00:00" /> meta property="article:modified_time" content="2016-01-19T16: :49+00:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? <meta property="og:updated_time" content="2016-01-19T16:00:49+00:00" /> <meta property="og:updated_time" content="2016-01-19T16:00:49+00:00" /> meta property="og:updated_time" content="2016-01-19T16: :49+00:00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
yoast seo plugin
1 link
rel='dns-prefetch' href='//w.sharethis.com
1 link
rel='dns-prefetch' href='//fonts.googleapis.com
1 link
rel='dns-prefetch' href='//maxcdn.bootstrapcdn.com
1 link
rel='dns-prefetch' href='//s.w.org
1 link
rel="alternate" type="application/rss+xml" title="shapin up » comments feed" href
1 pt
scri type="text/javascript
1 serving
script
1 serving
img.wp-smiley
1 serving
img.emoji {
1 serving
display: inline !important
1 serving
border: none !important
1 serving
box-shadow: none !important
1 serving
height: 1em !important
1 serving
width: 1em !important
margin: 0 07em !important
vertical-align: 1em !important
1 serving
background: none !important
padding: !important
1 serving
}