20 Healthy Snacks to Have on Hand

healthy snacks to have on hand

by skinnyms. | meal planning

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healthy snacks to have on hand

hard-boiled eggs

hard-boiled eggs are healthy and easy to prepare. eggs are also filling and contain only calories each

cottage cheese

cottage cheese is full of protein and calcium. a half of cottage cheese totals 100 calories. the protein in cottage cheese is valuable

apples

apples are a source of fiber and anti-oxidants that help the immune system. one apple has of fiber and 95 calories

hummus dip

sweet potato hummus recipes

popcorn

air-popped popcorn contains polyphenols

almonds

almonds are protein-rich. almonds are a source of magnesium and vitamin e

yogurt

yogurt is low in fat and high in calcium. yogurt helps remove bad bacteria from the digestive tract

natural peanut butter on celery

natural peanut butter loaded

grapes

grapes are very low in calories. thirty grapes totals only calories. the nutrients in grapes help cleanse the liver and prevent cell damage

avocado

the avocado has a variety of nutrients

pears

pear contains 6 g of fiber and an array of vitamins and minerals. snacking on pears helps prevent colon cancer and sickness

cherry tomatoes

cherry tomatoes are chock-full of vitamins. eating tomatoes lowers your risk

baked sweet potato

sweet potatoes are high in fiber and vitamin b6

celery

celery is high in vitamin the potassium and magnesium in celery helps regulate and lower blood pressure

cantaloupe

a cantaloupe in advance and refrigerate it

baby carrots

carrots are low in calories and include a amount of vitamin a

tuna in water

eat it on grain bread

oatmeal

the beta-gluten in oatmeal benefits the immune system and eating oatmeal daily lowers cholesterol. the anti-oxidants in oatmeal protect the heart

strawberries

mary's gone crackers

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