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meet the people and see the places that inspire us everyday. from workout tips to travel advice

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raising the bar

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american-born

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we read you: the universe has your back by gabrielle bernstein

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the american yogi

2017

we round up the best of last year and what we're expecting to see in

marathon training tips

to follow boston marathon

2018

we round up the best wellness trends of last year and what we have our eye on in

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nobody becomes an ultramarathoner by accident. we speak to one to get to the bottom of how you do

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is collagen the secret to a stronger body

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yogi and chiropractic doctor genieve burley suffered from debilitating knee pain until she started a natural

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summer of yoga

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forest bathing

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strong

these tips

tips

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evelyn stevens had no idea what she was getting into when she quit her wall street job to become a professional cyclist. then she found a great mentor

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pursuit obstacle course racing gym is bringing recess back

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our european flagship has been making its mark on london's most iconic shopping district. check out some hidden gems we've discovered

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by jasmine pahl

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it looks like you're in germany. would you like to shop on the germany site

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features

2019

jun 19

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crossroads

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by brandon dawson-jarvis

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2016

jun 01

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we read you: perfectly imperfect by baron baptiste

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by kate maclennan

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when digging into yogi baron baptiste's latest book

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2016

jul 19

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by alicia-rae olafsson

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2016

nov 10

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by michelle pellizzon

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2016

jul 07

minutes

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by cayley thiessen

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2016

mar 18

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find true east

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by andrea marcum

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2017

jan 03

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wellness trends: set your intentions

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by alicia-rae olafsson

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2016

dec 27

minutes

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by marika mckenzie

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how this fitness model and elementary school teacher is making fitness a lifestyle

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2017

jul 31

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by alicia-rae olafsson

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training

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2017

sep 20

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strength to be

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by arrabelle stavroff

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unapologeti uncensored. themselves. here's to the men who are true to who they are. introducing a collection as versatile as the men it was designed for

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2017

apr 13

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by alexis finlay

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2017

dec 29

2018

wellness trends we're watching in

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by alicia-rae olafsson

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2016

jul 28

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be you

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by alyson strike

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after four years on the women's national soccer team

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2015

jul 06

week meditation challenge

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by danielle mika nagel

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2016

nov 17

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take a leap

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by alyson strike

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2016

jun 03

to follow: pace beavers

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by kate maclennan

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2017

jan 17

minutes

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by matt bie y

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2016

sep 30

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by chloe berge

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2015

mar 19

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trade stress

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by kellen brugan

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2017

nov 15

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breathe it all in

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by alicia-rae olafsson

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‘tis the season to breathe in calm

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2016

may 31

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by alexis finlay

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2016

dec 06

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return to your mountain

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by andrea marcum

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no trekking required

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2015

jun 09

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taylor and davis phinney: the art of letting go

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by tatiana jovic

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2014

apr 21

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by kate maclennan

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when the idea

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2014

jun 26

minutes

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by erin motz

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2016

jan 19

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get to know kevin garrett

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by emma dinzebach

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2016

nov 28

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meditate

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by danielle mika nagel

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2016

dec 13

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we're the neighbours: avalon mall

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by kate maclennan

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north america's oldest city is home to its newest community of sweat enthusiasts

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2017

dec 15

ways to stay calm during the holidays

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by sophie hardcastle

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as fun as the festive season is

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2017

aug 09

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we're the neighbours: kitsilano

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by alicia-rae olafsson

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2017

jan 24

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train anywhere

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by alicia-rae olafsson

exercises to get your hiit on without ever stepping into a studio

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2016

dec 18

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the flight before christmas

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by andrea marcum

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2016

jan 21

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rise nation takes fitness to new heights

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by julia montague

it's a.m. and andrea marcum is plotting her escape

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looking out the window at still-dark skies

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i'm usually trying to figure out which kind of smoothie i'm going to have afterward

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2015

jan 26

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by elim chu

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2015

apr 08

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introducing the boys of yoga

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by alicia-rae olafsson

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2019

jun 19

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journey to self-love

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by nicole jones

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although today nicole is in a place where she truly loves and lives life to the fullest

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2016

jul 05

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changing gears

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by cayley thiessen

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2014

feb 03

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sports bras

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by kate maclennan

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we sat down

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2013

oct 09

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fit

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by kate maclennan

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2017

dec 27

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take your workout

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by alicia-rae olafsson

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take your workout

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2016

feb 15

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yoga

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by lara zilibowitz

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2017

jun 20

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savasana: the beginning of your practice

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by andrea marcum

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you most likely know savasana as that moment at the end of a yoga practice when you stop and lie down. we're going to tell you savasana is not the end but the beginning

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2016

jun 14

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the calm of the mountains

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by cayley thiessen

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2016

oct 07

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found in toronto

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by marika mckenzie

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2016

jul 18

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the glory details

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by kate maclennan

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2015

jun 15

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biet simkin meditation podcast

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by alicia-rae olafsson

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2017

may 04

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we're the neighbours: regent street

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by amy hopkinson

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2015

mar 08

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surfer maya gabeira: beyond the

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by carlee wallace

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2017

dec 22

mindful holiday meals to make this season

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by alicia-rae olafsson

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2016

jun 21

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yoga

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by andrea marcum

1 pt

though we acce transitions in nature

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2016

jun 24

minutes

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by liz hammond

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how mindset

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2016

feb 03

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get to know ryan leier

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2016

mar 28

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get to know marcus leblanc

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by alicia-rae olafsson

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2015

apr 23

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get to know jamie sterling

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by alicia-rae olafsson

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2016

jan 27

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