INGREDIENTS
2 1/2 tbsps
avocado oil
1/2
onion
1 tbsp
garlic
2 lbs
ground beef
1
egg
1/2 cup
parsley
2 tsps
salt
1 tsp
pepper
1/2 tsp
ground nutmeg
1/2 tsp
ground allspice
2 tbsps
ghee
1 1/2 tbsps
arrowroot flour
3 cups
beef stock
1 tbsp
coconut aminos
1/2 tsp
salt
1/4 tsp
pepper
1/4 tsp
ground allspice