Baked Chicken Parmesan

INGREDIENTS

1/3 cup

+ 2 teaspoons plain panko breadcrumbs

1/2 tsp

salt, divided

1/2 tsp

dried oregano, divided

1/2 tsp

dried basil, divided

1/2 tsp

black pepper, divided

Four (3 ounce) skinless boneless chicken breasts, pounded thin

large egg white, beaten

1 tbsp

+ 1 teaspoon olive oil

2 cups

sliced zucchini

1/2 cup

diced onion

2 cloves

garlic, minced

1 1/2 cups

tomato sauce

1/8 tsp

crushed red pepper flakes

3/4 oz

grated Parmesan cheese