INGREDIENTS
4 cups
Baby spinach
3 cloves
Garlic
1/4
Pineapple, fresh
2 cups
Tomatoes
1
Egg plus 3 egg whites
1/4 cup
Vegetable or chicken broth, low sodium
2 tbsp
Soy sauce, low-sodium
2 cups
Pasta
1/4 tsp
Cayenne pepper
1
Salt and pepper
2 tsp
Whole wheat flour
1 tbsp
Olive oil
3 tbsp
Red wine vinegar