Infofit Fitness Blog

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lower body

healthy living

foods that burn fat and boost your metabolism

pre and post workout snacks

tips

try stevia instead of sugar

limit sugary foods in your diet

healthy living

smoking = sagging skin

keep your gym superbug free

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nutrition

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mid body

rehabilitation

upper body

professional development

the effects of energy drinks on children

nutrition

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kids who consume energy drinks

posture and your health

exercise

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straightening up throughout the day change your life

nutrition

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you literally burn calories from the foods you consume - foods that burn

nutrition

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would you like to push harder

ways to embrace fitness and nutrition into your

fitness

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nutrition

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fitness trends

fitness

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fitness junkies are starting to look at what the latest fitness trend is going

smoking - what it does to your body

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what do body shapes have to do

fitness

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we as people come in all body shapes and sizes

hip flexor pull-in

exercise

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functional weight-bearing exercise to stimulate the hip flexor muscles while activating the core

fitness

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wipe gym equipment before your workout

self-acceptance using movement-based mindfulness

fitness

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many of us fail when it comes to body acceptance of the "flaws" that