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The Bachelor Workout

pumpsandiron.com
  • minutes
  • Serves

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boston

20

someone tries to turn a date/activity into an analogy )… jump lunges

1 lb

as you lower down into a pushup

1

the girls talks shit another girl…0 burpees

1 serving

squat down

20

a rose is given… mountain climbers

1 serving

in plank position

20

someone mentions camila… crab kicks

40

juan pablo kisses one of the girls… bicycle crunches

10

juan pablo is shirtless… side plank lifts on each side

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travel

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the bachelor workout

2014

february 10

1 serving

the bachelor workout

1 serving

every time…

20

someone cries… windshield wipers

1 serving

start in a lunge position and jump up

10

juan pablo speaks and/or sings in spanish… spiderman pushups

1 serving

start in a side plank position. lower your hips towards the ground

1 c

someone says “i think i'm falling in love” / “i'm in love” / “i'm starting to fall in love” / et …10 v-up crunches

1 serving

you find yourself thinking how much better of a match you'd be

1 serving

enjoy tonight's episode! i've got a normal workout coming your way wednesday

1 serving

do you watch the bachelor? what do you think of juan pablo

588

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this work is licensed under a creative commons attribution-noncommercial-noderivs unported license

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