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INGREDIENTS
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food
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food
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healthy eating
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cooking
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single life
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hair
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skin
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elite trainers gave us a cool anatomy lesson: to scul the sexiest cuts
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you want: a perky butt
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why you care: because engaged glutes mean you'll turbocharge the tush-tightening powers of every lower-body exercise you do
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you want: gorgeous legs
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the move: wax on
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you want: a butt dimple
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the move: knee side plank
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the move: rainbow raise
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skip to main content
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scul your body in six easy moves
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fitness
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health
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love
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beauty
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pregnancy & motherhood
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sleep
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love
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sex
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relationships
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weddings
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breakups
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beauty
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makeup
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fashion
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nails
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culture
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workouts
2012
november 16
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scul your body in six easy moves
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here's how
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by janet lee
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© condé nast
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1
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whatever you think of john mayer
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2
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target: the latissimus dorsi
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3
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how to get it
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target: the latissimus dorsi
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the move: plow
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4
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you want: amazing abs
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target: the serratus anterior
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5
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how to get them
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target: the serratus anterior
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the move: floor press
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6
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target: the anterior tibialis
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7
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how to get them
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target: the anterior tibialis
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the move: reverse toe tap
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8
6
here's some easy math: take these moves
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9
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you want: show-off shoulders
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target: the rotator cuff muscles
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10
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how to get them
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target: the rotator cuff muscles
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11
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target: the gluteus medius
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why it works: you may think you're defining your booty doing routine squats and lunges
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12
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how to get it
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target: the gluteus medius
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13
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you want: wowza arms
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target: the posterior deltoid
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strengthen the rear delts and you highlight the separation between the triceps
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14
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how to get them
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target: the posterior deltoid
2 Pounds
lose a week
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tone all over
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the stand-up paddleboard workout
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topicschairdumbbellssculpttotal bodywallworkouts