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Liz Plosser

www.prevention.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food & nutrition

1 serving

healthy eating

1 serving

skin care

1 serving

hair

1 serving

style

1 serving

today's top stories

12

ways to recover joy in your life

5

more: moves that seriously lift your butt

1 serving

hold the ends of a single dumbbell

1 serving

single arm lateral raise

1 serving

bring your knees off mat so you're balancing on toes and hands as you do the reps

10

more: moves to tone your lower body while keeping your gorgeous curves

3

more: calorie-burning interval workouts

1 serving

alternate curling each arm up to shoulder without holding either arm stationary

7

reasons your thighs aren't changing

15

best exercises to burn belly fat

12

best ways to lose belly fat

11

reasons your feet hurt so much

1 serving

triple your toning

1 serving

minute walking workout that tones your arms

1 serving

your 5-minute routine

10

tone your arms—in minutes

1 serving

search

1 serving

subscribe

1 serving

give a gift

1 serving

health

1 serving

memory

1 serving

sleep & energy

1 serving

mental health

1 serving

health conditions

1 serving

condition centers

1 serving

weight loss

1 serving

diets

1 serving

fitness

1 serving

workouts

1 serving

workout clothes & gear

1 serving

sex

1 serving

relationships

1 serving

recipes

1 serving

beauty

1 serving

makeup

1 serving

life

1 serving

newsletter

1 serving

follow

1 serving

youtube

1 serving

pinterest

1 serving

prevention.com

1 serving

win

1 serving

shop prevention lamps

1 serving

do not sell my info

1 serving

subscribe

1 serving

sign in

1 serving

my account

1 serving

sign out

1 serving

type keywords to search

1

1 serving

order the prevention smoothies & juices book

2

1 serving

eva mendes reveals her skincare secrets

3

15

most breathable face masks

4

1 serving

try this arm workout in your backyard

5

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we may earn commission from on this page

1 serving

why trust us

4

moves to tone your arms—fast

1 serving

by

1 serving

liz plosser

2015

may 8

1 serving

dorit thies

4

after weeks of these easy exercises

1 serving

what you need

3 lb

carpeted space

1 serving

how to do it

3

do sets and add 0 minutes of cardio workouts to 5 days a week.

1 serving

sit-up pullover

1 serving

dorit thies

1 serving

make it harder

1 serving

dorit thies

1 serving

add a chest press

1 serving

make it easier

1 head

keep on floor as you raise dumbbells in an arc and bring them down to floor so arms rest at sides. reverse to start

1 head

over triceps extension

1 serving

dorit thies

1 serving

make it harder

1 serving

use the heavier dumbbell

1 serving

make it easier

10

more: exercises that target stubborn cellulite

1 serving

dorit thies

1 serving

make it harder

1 serving

make it easier

1 serving

ditch the dumbbell

1 serving

hammer-bicep curl

1 serving

dorit thies

1 serving

make it harder

1 serving

dorit thies

1 serving

hold dumbbell in the stationary hand

1 serving

make it easier

1 serving

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1 serving

more from

1 serving

workouts

18

most effective ways to lose weight after 50

1 serving

try this arm workout in your backyard

1 serving

advertisement - continue reading below

11

biggest benefits of walking every day

11

best exercises

1 serving

the best weight loss apps to crush your goals

1 serving

how to start walking to lose weight

1 serving

workouts

1 serving

workouts

1 serving

fitness

5

moves

8

moves to sculpt gorgeous arms without killing your wrists

4

pilates exercises