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the flat-abs-fast secret
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food
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food
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healthy eating
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cooking
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single life
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hair
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skin
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the flat-abs-fast secret
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shhhh...it's a stability ball. try these six moves and you'll have a tone tummy in no time
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rad roll-up
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belly buster
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start in a plank
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ball-cycle
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workouts
2013
january 18
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by erin kurdyla
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© condé nast
1 balls
sizematters standard are 55
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1
1 serving
side sculptor
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works: obliques
1 serving
2
1 serving
works: abs
1 ball
lie faceup
1 serving
3
1 serving
works: abs
1 serving
4
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core climber
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works: abs
1 serving
5
1 serving
works: obliques
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6
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waist definer
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works: obliques
1 serving
topicsabsflat abssculptstability balltoningworkouts