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25-Minute Booty Workout

pumpsandiron.com
  • minutes
  • Serves

INGREDIENTS

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pumps & iron

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healthy lifestyle blog

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boston

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minute booty workout

2014

this ankle weight butt workout was originally posted in and has since been updated

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minute booty workout

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exercise mat

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min squat jumps

3

rounds of 5 glutes exercises on the right

3

rounds of 5 glutes exercises on the left

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min squat jumps

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straight-leg lifts

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side leg circles

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single-leg hip bridge lifts

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studio pumps

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bodyweight workouts

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mental health

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travel

2014

february 19

1 serving

ankle weights

1 serving

min rest

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as

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exercise breakdown

37

to see a demonstration preview of all these exercises in action

1 serving

jump squats

1 serving

donkey kicks

1 serving

hydrants

1 pt

i talk all this in the video

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xo nicole

91

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filed under: ankle weight

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most popular posts

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this work is licensed under a creative commons attribution-noncommercial-noderivs unported license

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