Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
calorie-blasting kettlebell kickboxing workout
1 serving
food
1 serving
food
1 serving
healthy eating
1 serving
cooking
1 serving
single life
1 serving
hair
1 serving
skin
1 serving
calorie-blasting kettlebell kickboxing workout
1 serving
by amy gallo
1 serving
round 1: sideshow
1 serving
round 1: tip-top toner
1 serving
round 1: liftoff
1 serving
round 2: low and go
1 serving
round 2: thigh thinner
1 serving
works thighs
1 serving
round 2: whittling warrior
1 serving
round 3: plank kick-out
1 serving
start in plank
1 serving
round 3: butt-firming bridge
1 serving
works butt
1 serving
round 3: chiseling circle
1 serving
skip to main content
1 serving
open navigation menu
1 serving
menu
1 serving
story saved
1 serving
to revisit this article
1 serving
close alert
1 serving
close
1 serving
fitness
1 serving
health
1 serving
love
1 serving
beauty
1 serving
culture
1 serving
morechevron
1 serving
search
1 serving
search
1 serving
fitness
1 serving
workouts
1 serving
shape up
1 serving
running
1 serving
yoga
1 serving
nutrition
1 serving
weight loss
1 serving
recipes
1 serving
health
1 serving
mental health
1 serving
sexual & reproductive health
1 serving
pregnancy & motherhood
1 serving
sleep
1 serving
love
1 serving
sex
1 serving
relationships
1 serving
weddings
1 serving
breakups
1 serving
beauty
1 serving
makeup
1 serving
fashion
1 serving
nails
1 serving
culture
1 serving
career
1 serving
money
1 serving
travel
1 serving
entertainment
1 serving
technology
1 serving
family
1 serving
sports
1 serving
politics
1 serving
workouts
2012
march 14
1 serving
1 serving
ammentorpdk / getty images
1 serving
the trainer: russian-born dasha libin
10 lb
you'll need: a kettlebell
1 serving
1 serving
warwick saint
1
1 serving
works abs
1 serving
1 serving
warwick saint
2
1 serving
works arms
1 serving
1 serving
warwick saint
3
1 serving
stand
1 serving
works shoulders
1 serving
1 serving
warwick saint
4
1 serving
works shoulders
1 serving
1 serving
warwick saint
5
1 serving
stand
1 serving
1 serving
warwick saint
6
1 serving
works abs
1 serving
1 serving
warwick saint
7
1 serving
works shoulders
1 serving
1 serving
warwick saint
8
1 serving
1 serving
warwick saint
9
1 serving
works abs
1 serving
topicskettlebellskickboxingtoningtotal body workouts