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6
ways to improve your plank — in gifs
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elevated plank
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body bar plank
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spiderman plank
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extended plank
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tick-tock plank
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begin in a normal plank position and move hands and feet simultaneously clockwise until you've walked in a complete circle. rest if needed and then walk counter-clockwise
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army crawl plank
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style
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menu
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life
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by ashley mateo
2014
april 4
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image: oliophotography/fotolia
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