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Lose 8 Pounds in 2 Weeks

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INGREDIENTS

1 serving

top navigation

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diet & nutrition

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breast cancer

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digestive health

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eye health

1 serving

heart disease

1 serving

skin conditions

4

shannen doherty reveals stage breast cancer diagnosis—here's what it means

1 serving

diet & nutrition

1 serving

diet & nutrition

1 serving

fyi: the keto diet is not number one

1 serving

food

1 serving

keto diet

1 serving

mediterranean diet

1 serving

stay in your living room and still spike your heart rate

1 serving

leg workouts

1 serving

butt workouts

1 serving

hair

1 serving

healthy home

1 serving

style

1 serving

breakfast

1 serving

lunch & dinner

1 serving

breakfast

1 serving

bulk up your omelet

1 serving

nut butter and nectarine open sandwich

1 serving

by trading a bakery-size bagel

1 serving

granola yogurt parfait

1

use yogurt instead of a sugary one—and save up calories

6 oz

layer greek yogurt

1 serving

grab-and-go egg sandwich

1

need to eat on the fly? swing by a restaurant drive-through and order take-out egg sandwich

100

by choosing bacon instead of sausage

1 serving

lunch and dinner

1 serving

turkey cheeseburger

1 serving

this stacked burger is piled high

1 serving

peppery linguine

1 serving

mixing pasta

1 serving

sushi and salad

1 can

to choose rolls wisely

1

have tuna roll and avocado roll

1 serving

chicken hot dog

150

sink your teeth into this leaner poultry frank—it has fewer calories than the typical dressed-up dog

1 serving

lobster wrap

1 serving

made

1 serving

grecian cobb salad

430

the ultimate girlfriends' summer lunch out—have a skinny version together outside

1 serving

pizza gone glam

2 medium slices

instead of picking deep-dish

1 serving

endive boats

1 serving

swap potato chips and onion dip

1 head

fill spears from belgian endive

1 serving

free anytime snack

2 cups

veggies; season

1 serving

grilled apple a la yogurt

250

snack on this instead of apple pie—and save calories

1 serving

top

1 serving

shrimp cocktail and prosecco

1 serving

indulge in this skinny app plus drink pairing

10

enjoy shrimp

1 serving

grape and aged goat cheese skewers

1 serving

nosh on this instead of crackers and brie

1 serving

start

1 serving

snack mix and mangopolitan

1 serving

it's summer happy hour made

1 serving

triple-chocolate ice cream sundae

500

trim calories from the typical sundae

1 serving

breakfast

1 serving

nut butter and nectarine open sandwich

1 serving

granola yogurt parfait

1 serving

grab-and-go egg sandwich

1 serving

lunch and dinner

1 serving

peppery linguine

1 serving

sushi and salad

1 serving

chicken hot dog

1 serving

lobster wrap

1 serving

grecian cobb salad

1 serving

pizza gone glam

1 serving

grilled apple a la yogurt

1 serving

shrimp cocktail and prosecco

1 serving

grape and aged goat cheese skewers

1 serving

snack mix and mangopolitan

1 serving

triple-chocolate ice cream sundae

8 Pounds

lose in 2 weeks | health.com

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health conditions a-z

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health.com

1 serving

health.com

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search

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explore

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previous

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explore

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is your doctor gaslighting you? here's what to do

1 serving

dismisses your symptoms

1 serving

read more

1 serving

next

9

signs it's more serious than the common

1 head

something more serious that requires medical attention

1 serving

read more

1 serving

next

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how your period changes during your 20s

1 serving

from easier cramps to a heavier flow

1 serving

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next

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health conditions a-z

1 serving

previous

1 serving

health conditions a-z

1 serving

see all health conditions a-z

12

anxiety symptoms that might point to a disorder

1 can

the symptoms of anxiety be to detect. here are the ones you need to pay attention to

1 serving

allergies

1 serving

anxiety

1 serving

birth control

1 serving

coronavirus

1 serving

chronic pain

1 serving

flu

1 serving

depression

2

diabetes

1 serving

eczema

1 serving

fibromyalgia

1 serving

headaches and migraines

1 serving

oral health

1 serving

pregnancy

1 serving

psoriasis

1 serving

sexual health

1 serving

sleep

1 serving

thyroid

1 serving

news

1 serving

previous

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news

1 serving

see all news

4

i'm petrified

1 serving

celebrities

1 serving

coronavirus

1 serving

previous

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the best diets of 2020

1 serving

nutrition

1 serving

vitamins and supplements

1 serving

groceries

1 serving

restaurants

1 serving

diets

1 serving

whole30

1 serving

recipes

1 serving

fitness

1 serving

previous

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fitness

1 serving

see all fitness

10

moves

1 serving

cardio workouts

1 serving

strength training

1 serving

yoga

1 serving

ab workouts

1 serving

arm workouts

1 serving

fitness gear

1 serving

beauty

1 serving

previous

1 serving

beauty

1 serving

see all beauty

13

these women prove every body is a bikini body

1 serving

we're loving their inspirational

1 serving

skincare

1 serving

makeup

1 serving

nails

1 serving

mind & body

1 serving

previous

1 serving

mind & body

1 serving

see all mind & body

1 serving

why do people lie? we asked an expert

1 serving

here's the truth lying

1 serving

body positivity

1 serving

self-care

1 serving

misdiagnosed

1 serving

invisible illness

1 serving

lgbtq

1 serving

health diversity and inclusion

1 serving

lifestyle

1 serving

previous

1 serving

lifestyle

20

things you should throw away

1 serving

clean out expired products and clutter to make way

1 serving

pets

1 serving

family

1 serving

relationships

1 serving

holidays

1 serving

sex

1 serving

gifts

1 serving

money

1 serving

tech

1 serving

medicare

1 serving

best life now

1 serving

weight loss

1 serving

newsletter

1 serving

promo

1 serving

profile menu

1 link

subscribe this opens in a new tab

1 serving

your account

1 serving

down triangle

1 serving

previous

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your account

1 serving

account

1 serving

join now

1 link

email preferences this opens in a new tab

1 serving

newsletters

1 link

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help

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weight loss

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8 Pounds

lose in 2 weeks

8 Pounds

lose in 2 weeks

2013

july 18

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400

calories

1 ml

open-faced caprese o et

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400

calories

6

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11

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12

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snacks

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150

calories

13

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8 Pounds

lose in 2 weeks

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