INGREDIENTS
1/2 cup
almonds
1/4 cup
chia seeds
1/2 cup
flax meal
1/2 cup
honey
2 cups
old fashioned oats
1/4 cup
peanut butter
1/2 cup
quinoa
1/4
raisins
1/4 cup
roasted pumpkin seeds
1/2 cup
roasted sunflower seeds
1 Tbsp
vegetable oil
1 pinch
a couple grinds of