Favoreats
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INGREDIENTS
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the crux of the diet revolves around two main conce establishing your personal tdee 2 and establishing your personal set of daily macro targets
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lightly active
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moderately active
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extremely active
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the only calories that don't fall under these three are calories from alcohol
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your protein amount is determined by your body weight. again
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it isn't a diet so this macro generally ranges between 35-40%. carbs are what fuel your body and your workouts
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use our super easy-to-use macro calculator
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iifym doesn't cut calories as drastically as most low-calorie diets but advocates a moderate reduction of 20%. this allows
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flexible dieter that i know described the process as a game
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android: mfp is perhaps the most popular app used to keep t of food eaten
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logging and tracking the food you eat
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the most important aspects of iifym is tracking the food you eat as this allows you to know if you've satisfied your prescribed set of daily macros
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counting macros
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iifym comprehensive guide to this way of eating
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iifym is an acronym
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why is iifym so popular
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“bad” foods
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people feel they eat “normally” again
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it's much easier to stick
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muscle building goals
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your iifym tdee and your set of macros
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establishing your tdee
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the formula that most people use to find their tdee is the respected mifflin
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weight
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weight
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this is then factored in
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sedentary
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establishing your set of iifym macros
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most calories are made up of macronutrients; carbohydrates
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generally
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losing weight
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to lose weight
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this way
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this too is flexible
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gaining muscle
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although iifym be used to gain weight in general by simply eating more calories than your maintenance tdee
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this be a delicate balance
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in general
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ryan's experience
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why are macros tracked
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if muscle building is your goal
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if weight loss is your goal
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does it fit my macros
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embraces technology
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another reason that iifym is so popular is that it uses our devices as powerful tools that we use to keep track of what we eat
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tablet then you are all set to give iifym a go and be successful at it
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popular apps
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cronometer iphone | android. cronometer is especially at tracking net carbs
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android: mmf is a more robust fitness tracker than what mfp offers on its own. it up
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mymacros+: this app is also pretty popular and although it is designed
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here's a list of other helpful if it fits your macros tools to help you be successful
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whatever your goal
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you'll love my macro solution pro
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fully customized personal macros coaching. now
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chapman
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url
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schwartz
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kumar
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ted kallmyer is an issa certified specialist in fitness nutrition and is our lead macro coach. if you need help reaching your weight loss/fitness goals see our personal coaching options
2020
last updated: june 17
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