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Crustless Spinach, Onion and Feta Quiche

debtskinny.com
  • minutes
  • Serves 6

INGREDIENTS

1 medium

onion

6 oz

express baby spinach

2 larges

eggs

1/2 cup

egg beaters

1/2 cup

all purpose flour

1/2 tsp

baking powder

1 pinch

cayenne pepper

1 1/3 cups

non fat milk

1/2 cup

feta cheese