INGREDIENTS
2 cans
black beans
2 cloves
garlic
1 tbsp
ground flax seed
2 tsp
ground cumin
1/8 tsp
jalapeno powder or
1 tsp
paprika
3/4 tsp
chipotle chili powder or
1 tsp
sun tomato powder
1/2 tsp
regular onion granules
1/2 cup
corn
1 cup
old fashioned oats
1/2 cup
cilantro