INGREDIENTS
15 ozs
canned black beans
8 ozs
canned tomato sauce
14 1/2 ozs
canned tomatoes
2
chicken breasts
1 tsp
chipotle chili peppers in adobo
1/4 cup
cilantro
1/4 cup
cilantro
1 tsp
cumin
2 cups
frozen corn
3 cloves
garlic
4 ozs
haas avocado
3 cups
less sodium chicken broth
2 tsps
olive oil
1/2 cup
onion
1/2 tsp
oregano
3/4 cup
part skim swiss cheese
6 tbsps
reduced fat ice cream
1/4 cup
scallions