INGREDIENTS
1/2 tsp
garlic powder
1/2 tsp
paprika
1/2 tsp
chili powder (use ground cayenne to make it hotter)
1/8 tsp
black pepper
6 tbsp
whole wheat Italian seasoned breadcrumbs
1/4 cup
panko
olive oil spray (I used my Misto)
2 tbsp
Frank’s Hot Sauce (or Tabasco if you want it HOT)
2 tsp
olive oil
1 lb
skinless chicken breast, cut into 40 small bite sized pieces
4
celery stalks, trimmed to 4 inch strips
optional: 1/2 cup skinny blue cheese dressing (additional points)