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seated butterfly stretch: a simple stretch
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pigeon pose: this yoga posture lengthens the hip flexors on the back leg
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bridges: a great way to give the hip flexors a chance to lengthen while also strengthening the posterior chain of the body
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runner's lunges: a great addition to any workout routine
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stretching
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hip flexor stretches and exercises
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hip flexor stretches
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weighted hip extension: this exercise lengthens the hip flexors while simultaneously strengthening the glutes
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hip flexor strengthening exercises
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balancing hip flexion: use your core to help
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skater squats: a strength exercise
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stretch? would you consider adding any of these moves into your fitness routine
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