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How to Be Gluten Free – A Beginner’s Guide to the Gluten-Free Diet

www.goodforyouglutenfree.com
  • minutes
  • Serves

INGREDIENTS

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how to be - a beginner's guide to the diet

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you no longer eat pizza

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going out to dinner at a restaurant feels like such a chore

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it's never easy being gluten free. you will always have to ask questions

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click here o download my free start guide to going - a free gift

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organize flours and baking supplies

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starter meals i highly recommend include tacos

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master the grocery store

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three baker's bread

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breadcrumbs - try aleia's

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cereal - try love grown foods

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pasta - try tinkyada brown rice pasta

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flour - try bob's mill 1-to flour blend

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crackers - try crunchmasters

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if something touches gluten and then touches your food

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color code these items so everyone in your kitchen knows that items

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understanding oats

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let me fill you in on why oats are a hotly debated item in celiac circles

2020

last updated august 14

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share

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tweet

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pin

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shares

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imagine that foods are suddenly off-limits

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you feel lost and alone

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i personally never realized how emotional i was my celiac disease diagnosis until i took time to reflect on it

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yep

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i'm seven years into this autoimmune disease and i am just starting to understand the reality of it… i will have to deal

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but after awhile

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just remember

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clean the pantry

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also

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i highly recommend storing all flours

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this will not only keep your flours longer

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read more how to set up your kitchen

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check all medications

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read more how to check your medications

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check beauty products

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he one beauty product you need to be most aware of ) is lip care products like lip balms and lipsticks. your lip care products must be

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read this article

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get cookin

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you have to eat

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the supermarket is going to feel like a minefield. there are a million products that you used to eat that you don't know if you still eat. it's okay. you will learn

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remember

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i've discovered many fun products through subscription boxes. if you use my you'll get off your first tasting box from love

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become an avid label reader

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on the topic of label reading

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get new kitchen gadgets

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eating out

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i also want to take a moment to help you understand that it's important that you speak up and advocate

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speak up when your friends pick a restaurant you can't eat at. no one wants to eat while you stare at them

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eating is more fun when you have friends to share with

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when ordering at restaurants

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not you should eat them

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getting social

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when you speak