INGREDIENTS
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how to be - a beginner's guide to the diet
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you no longer eat pizza
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going out to dinner at a restaurant feels like such a chore
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it's never easy being gluten free. you will always have to ask questions
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click here o download my free start guide to going - a free gift
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organize flours and baking supplies
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starter meals i highly recommend include tacos
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master the grocery store
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three baker's bread
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breadcrumbs - try aleia's
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cereal - try love grown foods
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pasta - try tinkyada brown rice pasta
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flour - try bob's mill 1-to flour blend
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crackers - try crunchmasters
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if something touches gluten and then touches your food
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color code these items so everyone in your kitchen knows that items
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understanding oats
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let me fill you in on why oats are a hotly debated item in celiac circles
2020
last updated august 14
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share
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tweet
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pin
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shares
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imagine that foods are suddenly off-limits
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you feel lost and alone
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i personally never realized how emotional i was my celiac disease diagnosis until i took time to reflect on it
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yep
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i'm seven years into this autoimmune disease and i am just starting to understand the reality of it… i will have to deal
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but after awhile
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just remember
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clean the pantry
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also
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i highly recommend storing all flours
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this will not only keep your flours longer
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read more how to set up your kitchen
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check all medications
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read more how to check your medications
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check beauty products
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he one beauty product you need to be most aware of ) is lip care products like lip balms and lipsticks. your lip care products must be
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read this article
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get cookin
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you have to eat
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the supermarket is going to feel like a minefield. there are a million products that you used to eat that you don't know if you still eat. it's okay. you will learn
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remember
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i've discovered many fun products through subscription boxes. if you use my you'll get off your first tasting box from love
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become an avid label reader
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on the topic of label reading
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get new kitchen gadgets
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eating out
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i also want to take a moment to help you understand that it's important that you speak up and advocate
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speak up when your friends pick a restaurant you can't eat at. no one wants to eat while you stare at them
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eating is more fun when you have friends to share with
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when ordering at restaurants
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not you should eat them
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getting social
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when you speak