Your (Realistic) Flat-Belly Meal Plan for a Healthy Week

INGREDIENTS

1 serving

breakfast: yogurt parfait

283

nutrition: calories / 10 g fat / 41 g carbs / 10 g fiber / 20 g sugar / 23 g protein

1 serving

lunch: avocado toast

338

nutrition: calories / 21 g fat / 22 g carbs / 8 g fiber / 0.5 g sugar / 18 g protein

1 serving

snack: hummus

110

nutrition: calories / 6 g fat / 18 g carbs / 5 g fiber / 1 g sugar / 3 g protein

1 serving

dinner: roasted chicken

1 serving

sunday

1 serving

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