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Gluten Free, Dairy Free 7-day Menu for a Family

fixedonfresh.com
  • minutes
  • Serves

INGREDIENTS

1 serving

download the full menu and grocery list

1 serving

healthy menu

1 serving

this menu if ) trying to eat healthy on a budget

1 serving

lunches are packed/ eaten at home

1 serving

we eat the same breakfast every day

1 serving

feel free to adjust

1 serving

this breakfast will get served

1 slices

lunches: chicken breast

1 serving

collagen smoothie

1 serving

baby carrots and dairy free ranch

1 serving

almonds and/or cashews

1 serving

lunch: half baked harvest's grilled balsamic chicken cobb salad

1 serving

dinner: pot carnitas stuffed sweet potatoes

1 serving

lunch: cobb salad

40

lunch: apron's egg roll in a bowl

1 serving

dinner: steak

1 serving

lunch: egg roll in a bowl

1 serving

dinner: steak

30

lunch: harvest skillet

1 inch

dinner: p of yum's garlic butter shrimp and quinoa

1 serving

lunch: harvest skillet

1 serving

dinner: shrimp

1 serving

lunch: brunch out

1 serving

dinner: easy roasted spaghetti squash

1 T

ge the full guide and tips

1 can

cut and paste it to your reminder app to create a list where you check off items

1 T

wan to skip meal planning this week

1 serving

to save both time and money

1 serving

most of the time

1 serving

breakfasts

1 serving

kids' lunches

1 serving

until our little guy complains that he eats the same thing 5-days in a row

1 serving

snacks

1 serving

larabars

1 serving

lunches and dinners

1

day

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day

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day

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day

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day

1 serving

get a 7-day

1 T

ge me the guide

1 T

pin i now