INGREDIENTS
2 Ts
all purpose flour
2 heads
broccoli
12 ozs
chicken breasts
1 t
italian seasoning
1/3 c
monterey jack cheese
2
orange bell peppers
1 T
parmesan cheese
10 ozs
skim milk
2 Ts
unsalted butter
1 pinch
white pepper
7 ozs
whole wheat penne pasta
1
zucchini