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Healthier Chicken Enchiladas I

allrecipes.com
  • 75 minutes
  • Serves 8

INGREDIENTS

15 oz

canned black beans

15 oz

canned tomato sauce

1 tbsp

chili powder

1 tbsp

dried parsley

8 10-inches

flour tortillas

1 clove

garlic

1/3 cup

green bell pepper

1/2 tsp

ground pepper

12 oz

bbq sauce

3/4 cup

low fat shredded cheddar cheese

1

onion

1/2 tsp

oregano

1/3 cup

red bell pepper

4

skinless boneless chicken breast halves

1 cup

sour cream

1/2 cup

water