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Sarah-Jane Bedwell

www.self.com
  • minutes
  • Serves

INGREDIENTS

1 serving

recipe: protein-packed peanut butter bars

1 serving

food

1 serving

food

1 serving

healthy eating

1 serving

cooking

1 serving

single life

1 serving

hair

1 serving

skin

1 serving

recipe: protein-packed peanut butter bars

1 cup

smooth peanut butter

3/4 cup

brown sugar

1/2 cup

karo syrup

3 cups

rolled oats

3/4 cup

grape nuts cereal

1 cup

protein powder

1 serving

why you need protein to slim

1 serving

[recipe: peanut butter-berry pie])

1 serving

get self on your ipad and kindle fire

1 serving

skip to main content

1 serving

open navigation menu

1 serving

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1 serving

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1 serving

to revisit this article

1 serving

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1 serving

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1 serving

fitness

1 serving

health

1 serving

love

1 serving

beauty

1 serving

culture

1 serving

morechevron

1 serving

search

1 serving

search

1 serving

fitness

1 serving

workouts

1 serving

shape up

1 serving

running

1 serving

yoga

1 serving

nutrition

1 serving

weight loss

1 serving

recipes

1 serving

health

1 serving

mental health

1 serving

sexual & reproductive health

1 serving

pregnancy & motherhood

1 serving

sleep

1 serving

love

1 serving

sex

1 serving

relationships

1 serving

weddings

1 serving

breakups

1 serving

beauty

1 serving

makeup

1 serving

fashion

1 serving

nails

1 serving

culture

1 serving

career

1 serving

money

1 serving

travel

1 serving

entertainment

1 serving

technology

1 serving

family

1 serving

sports

1 serving

politics

1 serving

recipes

2012

august 31

1 serving

by sarah-jane bedwell

1 serving

pinterest

1 serving

nutrition facts

1 serving

easy slimdown workout

1 serving

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