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Meet the Best Meatless Protein Sources

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INGREDIENTS

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meet the best meatless protein sources | sparkpeople

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live healthy & happy

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food tracker

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recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts

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access hundreds of thousands of recipes that are healthy and easy to make. get full nutrition info

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beef tacos recipe

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vegetables

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vegetarian

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meet the best meatless protein sources

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by melinda hershey

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the winner: lentils

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fat

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protein

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protein

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healthy range

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what's meatless way to get your protein

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all you ever wanted to know vegetarian protein

101

tofu

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like what you read? get your free account today

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vegetables

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vegetarian

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food showdown

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vegan

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protein

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how to make fruit

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food showdown: banana chips vs. chocolate raisins

8

lower body resistance band exercises

26

high-protein lunches that aren't a sandwich

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why eggs are egg-cellent

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spark your protein

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gaga

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not to beef

15

new ways to use protein powder

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mexican chicken and rice casserole

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veggie kebabs

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ranch roasted pork chops & potatoes

5

questions to ask yourself before biting into a snack

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86957/1000000

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nutrient

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carbohydrates

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5%-65%

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0%-35%

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0%-35%

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0%-35%

1200

calories

135

g

27

g

60

g

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n/a

1500

calories

169

g

33

g

60

g

75

g

1800

calories

203

g

40

g

60

g

75

g

2100

calories

236

g

47

g

60

g

75

g

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sparkteam: calling all vegetarians

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