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coconut milk. I highly recommend this coconut milk - it's the only one without preservatives and is just pure coconut in BPA free cans. (You can also use almond milk)
(and you can work up to 1 TBL) of coconut oil. This adds more good saturated fats and anti-viral, anti-bacterial and anti-fungal properties
1 1/2 tsp
" piece of fresh peeled and sliced ginger or ½ tsp ginger powder
grade b maple syrup or honey to taste
sprinkle of black pepper (optional) - this enhances the body's ability to absorb turmeric by one thousand times, however, if you have ulcerative colitis, crohns or other sensitivities, please omit.
Note: You can add filtered water to your liking and consistency.