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Vegan Meal Plan and Grocery List for Weight Loss

8fit.com
  • minutes
  • Serves 2

INGREDIENTS

1 serving

what's the difference between vegan and plant-based

1 serving

vegan meal plan and weight loss

1 serving

start your transformation todayget your meal plan

1 serving

vegan meal plan grocery list

1 serving

vegetables

1 serving

legumes: beans

1 serving

healthy fats

1 serving

nuts

1 serving

berries

1 serving

note: though there is a wide range of wonderful fruit to choose from

1 serving

vegan sources of protein

1 serving

unprocessed soy products

1 serving

non-dairy alternatives — almond

1 serving

legumes

1 serving

peas

1 serving

quinoa

1 serving

buckwheat

1 serving

seitan

1 serving

nori seaweed

1 serving

nutritional yeast

1 serving

foods to avoid on a vegan diet

1 serving

processed faux meats like vegan meats

1 serving

dairy alternatives

1 serving

vegan baked goods

1 serving

fried foods

1 serving

sauces like tomato ketchup

1 can

agave syrup

1 serving

vegan recipes from the 8fit app

1 serving

gourmet breakfast: blueberry flax quinoa

1 serving

cheap and cheerful lunch: sesame tofu and vegetable bowl

1 serving

easy dinner: warm and crunchy chickpeas

1 serving

read more the health benefits of chickpeas

1 serving

day vegan meal plan

1 serving

week vegan meal plan

1 serving

going vegan

1 serving

subscribe to our email newsletter to receive weekly articles and great inspiration

1 serving

grains

1 serving

refined sugars

1 serving

there's more where that came from! take a look at our guide to veganism to learn everything you need to know

1 serving

do you like our articles

1 serving

by providing your email address

1 serving

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