INGREDIENTS
1 serving
what's the difference between vegan and plant-based
1 serving
vegan meal plan and weight loss
1 serving
start your transformation todayget your meal plan
1 serving
vegan meal plan grocery list
1 serving
vegetables
1 serving
legumes: beans
1 serving
healthy fats
1 serving
nuts
1 serving
berries
1 serving
note: though there is a wide range of wonderful fruit to choose from
1 serving
vegan sources of protein
1 serving
unprocessed soy products
1 serving
non-dairy alternatives — almond
1 serving
legumes
1 serving
peas
1 serving
quinoa
1 serving
buckwheat
1 serving
seitan
1 serving
nori seaweed
1 serving
nutritional yeast
1 serving
foods to avoid on a vegan diet
1 serving
processed faux meats like vegan meats
1 serving
dairy alternatives
1 serving
vegan baked goods
1 serving
fried foods
1 serving
sauces like tomato ketchup
1 can
agave syrup
1 serving
vegan recipes from the 8fit app
1 serving
gourmet breakfast: blueberry flax quinoa
1 serving
cheap and cheerful lunch: sesame tofu and vegetable bowl
1 serving
easy dinner: warm and crunchy chickpeas
1 serving
read more the health benefits of chickpeas
1 serving
day vegan meal plan
1 serving
week vegan meal plan
1 serving
going vegan
1 serving
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1 serving
grains
1 serving
refined sugars
1 serving
there's more where that came from! take a look at our guide to veganism to learn everything you need to know
1 serving
do you like our articles
1 serving
by providing your email address
1 serving
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