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healthy happy heroes
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healthy living
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healthy happy heroes
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healthy living
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you sign up to get your free copy at the end of the post
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to stay away from particular food groups
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the main reason people intermittent fast is to lose fat. and you lose fat even when you're eating the same amount of calories that you normally do
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intermittent fasting works by changing the amount of time your body is not busy digesting and absorbing food
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most people enter the fasted state hours after their last meal
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so i was basically sabotaging my weight and fat loss all these years
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fat loss and weight loss! most notably around your belly. this is probably why most people try intermittent fasting! fasting increases your metabolic rate
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reduction in type 2 diabetes because it helps lower your blood sugar levels thus reducing insulin resistance
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reduction in inflammation and cell damage in the body. this can protect against numerous diseases and can even slow the aging process
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heart health. because fasting can improve risk factors
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cancer prevention. there is evidence that fasting's metabolic changes can lead to the reduced risk of cancer. it may also reduce the side effects of chemotherapy
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focus and increased mental sharpness. this one isn't to understand when you think the brain fog and sleepiness you feel after eating a huge meal
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why i love intermittent fasting
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menu
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intermittent fasting
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gut health
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self-care
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fitness
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health
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weight loss
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family
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parenting
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marriage
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menu
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intermittent fasting
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gut health
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self-care
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fitness
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health
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weight loss
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family
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parenting
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marriage
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why i love intermittent fasting
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shares
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intermittent fasting
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i used to think so until i was trying out different diets
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it's now my favorite
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i love intermittent fasting so much
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intermittent fasting
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what is intermittent fasting
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why intermittent fast
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how does intermittent fasting
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benefits of intermittent fasting
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how to intermittent fast
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7 6/25
hour intermittent fasting
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what can i eat during a fast
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starting your first fast
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get your printable tracker and start guide
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what is intermittent fasting
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first of all
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why intermittent fast
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most people eat bigger meals
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cutting your calories down to a level that you feel like you're starving
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you don't even have to increase your exercise time when you're intermittent fasting
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intermittent fasting also works so
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i love intermittent fasting
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how does intermittent fasting
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it helps to know definitions to understand how intermittent fasting works
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the fed state
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this is called the fed state
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the post-absorptive state
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in the post-absorptive state
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the fasted state
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the fasted state starts after the post-absorptive state. in the fasted state
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so
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that's why intermittent fasting
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understanding how fasting works was huge
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but
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benefits of intermittent fasting
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there really are so many fasting benefits besides weight loss. people have been fasting
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there's actually scientific evidence behind these benefits. these are to just some of the studies touting fasting's health benefits
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brain health. fasting may have important brain health benefits because it increases the growth of new neurons and can protect the brain from damage
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possible prevention of alzheimer's disease. animal studies have shown that fasting can protect against diseases like alzheimer's
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longer life span. in one animal study
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so now you know how amazing intermittent fasting
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how to intermittent fast
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there is more than one way to intermittent fast
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to get the best results
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the two most popular and most researched intermittent fasting schedules are below
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this intermittent fasting plan is done every day