Meal PreparationYour for a successful life changer

meal preparation

your recipe

without the regular intake of food we cannot exist. it is the fuel we need to achieve physical and mental performance

in addition to vegetable foods

these include fish

author: joy license: cc by-sa

all foods and products of animal origin are avoided. even if it comes from live animals that have been ke in an appropriate manner

the vegan way of life also include products that do not belong to the food group

the palaeo diet is often equated

concentrates on natural foods that are free of additives

the diet is often combined

what is gluten anyway

gluten is a nutritious protein in cereals. to protect against predators

meat

milk

eggs

honey

grain

vegetables

so it can't be wrong to always include some vegetables in your meals. vegetables always have priority and that must not be forgotten

to eliminate digestive problems

the theory is simple

that's quite easy: eat the right food.

it happens very rarely that the chosen form of nutrition is "ready to eat" and available in the grocery store

paleo-compatible convenience food? nope

as a vegetarian you certainly don't want to eat pasta

the guilt is not to be led back on the respective nutrition practice itself

meal preperation not only helps you to follow your diet. it also helps you to save time and energy

cool in the fridge

if there was a recipe that i didn't like

i confess: we are sometimes vegetarian

eat your vegetables! - that is definitely right

excourse ii: complete food - ultimate time saver

meal prep tips

cooking of several dishes on one day wihtin hours must be practiced. and can quickly overstrain. after all

essential is to combine meal prep

it's best when shopping in a favorite grocery store

the recipe choice

a recipe that needs ingredients and requires a lot of attention and skill is not suitable

firs things first: do the chop work

if you need tomatoes

distribute them in separate containers. you will then have them ready

two pots and an oven should be enough to avoid stagnation. anyway

if you have a microwave

hands free cooking

most comfortable way of cooking is hands free. what do i mean

cooking in he right order

turn on the oven and let it preheat

is cooking under control? perfect

thing that is not shown in the cooking shows and videos is the chaos that arises in a kitchen while you are "working" there. their kitchens are always neat and clean

that's it. the kitchen is tidied up again. and ready

because: after cooking is before cooking

your normal eating habits are healthy and under your control

great! it's time to treat yourself

two "comfort food" dishes in your weekly plan. that's okay as long as you control it. see it as a reward

le 's sum it up

nothing in this world worth having is simple

we all need it

we all do

eating

as different as the tastes are

some diets disappear as quickly as they came. often

those results take it's time

which eating practices we have

vegetarianism

vegetarianism is the most widespread and the best known

in contrast to veganism

veganism

author: ragesoss license: cc by-sa

but this is a misunderstanding

author: biolib.de license: cc by-sa

it is suitable

this also affects us: humans

overview of the difference between the nutrition forms

vegetarianism

veganism

no

no

yes

yes

poulty

no

no

yes

yes

yes

no

no

yes

yes

no

yes

yes

yes

no

yes

yes

yes

yes

no

no

yes

yes

yes

yes

thing unites them all

as you see

everyone agrees on this

there is only one more thing

i don't want to describe the individual practices in detail here. there are already a dozen of books

as you certainly know

nobody is to be convinced here of the one

under no circumstances. this take on religious proportions

what i would like to clarify here much rather

why does nutrition practice fail

in my experience

surely everything started

the desire to lose weight

to have more energy and not be tired all the time

improve athletic performance and potentials

there is a goal

a reason

now you have chosen a nutrition practice and spent some time on it. you decide to start

well... in theory

what comes next

just" every day

have you also been wondering since the changeover what you should eat day to day at lunchtime

in the canteen

in a nutshell: despite all the advantages and reasons that make you pay attention to your new eating habit. an "abnormal" form of nutrition often fails in practice

it simply lacks the everyday-suitability

sport stars who are relieved of the work of maintaining a special nutrition practice

luck

no matter how desirable the advantages of a change of the nutrition are. in your day-to-day life

you are getting hungry

maybe

thereby you get feelings of guilt

that gives you a bad mood

you reach

that is a nasty vicious circle

the soultion: be

however

the day after tomorrow

like

sports

friends

family

hobbies

you name it

my way - how i do it

i'd like to give you a brief description of how i do it

in the past

in addition: a targeted purchase costs much less time and money. why less money? because no unnecessary things are while being in the market

author: wendywatson94 license: cc by-sa

if we don't have the time to plan

balanced and varied nutrition is important. it always plays a role

ps: i will not publish my plans. the composition is much too individual

excourse: wha my eating habit

the nutrition practices sounds reasonable

that is

i prepare my meals not only to save time. but also to better integrate a change of nutrition into the daily routine

but if it's just saving time

you imagine

the disadvantages are that the chewing

nevertheless

it be measured precisely and purposefully. this is an advantage when you need to know exactly how many calories you have consumed

just

in the beginning

start

those who cook clever prepare meals without too much effort and stress

plan your shopping tour

that's

choose recipes that only need 3

kitchen untensils

it is also advantageous if you use recipes that matches the number of kitchen utensils you use

not tasty

please take this into account

the same is true )

the crucial factor is

you use your attention to focus on something else

it's useful if you prepare a task list

author: ginny license: cc by-sa

better in a kettle

pans on the stove and switch on

clean up and keep things in order

always clean up in between

author: ginny license: cc by-sa

at the end

reward yourself

by yourself. maybe you'll go out

you also have to relax and "recharge your batteries

the kitchen is

reward yourself once in a while

by the way

happy prepping