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modified calorie hcg-like diet

modified hcg-like food plan

no sugar

bread and at the most 2 a day

no food from fast food restaurants

partially hydrogenated oils

pitas

secrets to a breakfast

drinking only juice is the same as skipping breakfast

skipping breakfast will lead to poor choices at lunch and loss of control over the foods

convenience “rules” at breakfast—it's easy to avoid bagels

choose foods high in protein

what to avoid at breakfast

avoid having no breakfast; also avoid only juice

lunch is the meal of the day

secrets to a midday meal: keep it & & eat foods served “cold

people that work inside a building all day eat two meals in a single day without gaining weight

foods served cold” are low in calories & have easy control

eating a lunch guarantees that there will be only one meal eaten

sandwiches and wraps make great choices. they have easy

leftovers from the previous night's dinner

the lunch menu below presents all of the choices

dinner is the big meal of the day: the family eats together

secrets to a dinner: the meal

dinner should be the big meal of the day; it's time to relax and eat

what no to do at dinner

fruit results in eating less total calories during the day

extra energy and nutrients. snacking fits our busy lifestyles

they provide protein

both convenience and cravings “rule.” seek 100-calorie snack of cookies

diet buddies: a weight loss plan

by dr. richard lipman

posted sep 24

using bmi to determine if your teen is normal

underweight

normal weight

overeating

overweight

obese

click here

at school

loss

almost unlimited

fas foods

be careful

snacks prevent hunger and feelings of deprivation

secrets to snacks

they satisfy cravings

what snacks to avoid

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dr. richard lipman

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