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pre-wedding wellness: tips from an expert

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new study confirms that dog ownership increases longevity

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curious yoga nidra & it's benefits? yoga studio app teacher carlye cole shares more her new series

vacation doesn't have to break up your healthy lifestyle. here's tips to help keep your routine alive

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having trouble getting back into daily life after your last retreat? yoga teacher clarissa thompson has the hacks to help

feel like you're headed towards burnout? here are simple ways to help you recenter

size does not matter things i've learned from being a curvy yogi

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read on to learn why size really does not matter on the mat

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looking to go on a yoga retreat? our friends at dollar flight club want to help you make it happen without breaking the bank

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how do you know if the hotel you're staying at is eco-friendly? our friends at kind traveler share what to look out for

ways to stay healthy and active on vacation

don't let your next vacation derail your healthy lifestyle. here are tips to help keep you on track while traveling

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bringing your mobility back: why functional movement is important

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sore muscles got you down? these natural remedies can help

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dogs not only bring us joy and fulfillment

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new mom's journey of tapping back into a fitness routine post pregnancy

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how yoga played an integral part in my eating disorder recovery

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powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine

teaching tips every yoga teacher should know

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pre-wedding wellness: tips from an expert

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new study confirms that dog ownership increases longevity

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running leave you

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yoga & motherhood: props to support your practice through pregnancy

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based on recent studies

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gaiam infleuncer holiday picks

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what is yoga nidra

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yoga poses to relieve stress

feeling stressed? these poses will help to soothe and calm

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ways to stay while traveling

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meditation retreat

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key ways to balance your mind

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how to save on your next yoga retreat

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signs you're staying at an eco-conscious hotel

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new - yoga studio app meditation series

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an interview

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ways to bring more creativity into your yoga class

are you a yoga teacher in need of a creative recharge? our partners at beyogi have ways to bring more creativity into your class

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curious the benefits of functional mobility? gaiambassador clarissa thompson breaks it down here

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new mother and model melinda parrish shares go-to yoga poses busy moms can do on the fly

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how yoga empowers us as women

gaiambassadors share their thoughts on the topic of yoga and female empowerment

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zen out your space: ways to implement mindfulness in your home

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new year new you - yoga

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ways to stay grounded this holiday season

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from family functions to travel

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how to get better sleep: questions you need to ask

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behind the scenes: holiday photoshoot at historic chief hosa lodge

2018

a peek behind the lens of our holiday photoshoot at this beautiful and historic colorado landmark

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ways yoga can support your fertility

trying to get pregnant? fertility coach kate potvin shares ways yoga can help

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yoga and meditation teacher georgina berbari shares her personal journey to finding peace through yoga while recovering from anorexia

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ayurvedic rituals to start practicing now

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give these rituals a-go to feel more energized

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behind the scenes: yoga photoshoot at denver's historic boathouse

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an exclusive peek at our most recent yoga photoshoot at denver's washington park boathouse

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behind the scenes: meditation photoshoot at the boulder dushanbe teahouse

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behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community

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