Favoreats
Favoreats LLC
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INGREDIENTS
olive oil spray
1 tbsp
olive oil
1/2
medium onion, diced
1/3 cup
chopped bell pepper
2
garlic cloves, crushed
1
medium tomato, diced
6 oz
turkey kielbasa, diced
2 cups
baby spinach
5
large whole eggs, beaten
4
large egg whites
1/3 cup
fat free milk (or milk of choice)
1/3 cup
all purpose flour*
1/2 tsp
salt
1/8 tsp
black pepper
3 oz
shredded cheddar cheese
