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Petite Crust-less Quiche

Skinnytaste
  • 45 minutes
  • Serves 6

INGREDIENTS

olive oil spray

1 tbsp

olive oil

1/2

medium onion, diced

1/3 cup

chopped bell pepper

2

garlic cloves, crushed

1

medium tomato, diced

6 oz

turkey kielbasa, diced

2 cups

baby spinach

5

large whole eggs, beaten

4

large egg whites

1/3 cup

fat free milk (or milk of choice)

1/3 cup

all purpose flour*

1/2 tsp

salt

1/8 tsp

black pepper

3 oz

shredded cheddar cheese

1 person Recommend This Recipe