Chicken Penne Salad with Creamy Parmesan Dressing

boneless skinless chicken breasts, pounded to even thickness

salt and pepper

Italian seasoning (1 tsp per chicken breast)

dry penne pasta, regular or whole wheat

baby spinach or similar dark greens

jar roasted red peppers, drained and chopped

jar sundried tomatoes (about ⅔-1 cup), chopped

diced white cheese (smoked mozzarella, sharp white cheddar, creamy havarti, etc)

shredded parmesan cheese

fresh parsley

fat free plain greek yogurt

mayo (I used light)

minced garlic

salt and pepper to taste (I used about 1 teaspoon salt and ½ teaspoon pepper)