INGREDIENTS
cooking spray
1 1/2 cups
cooked spaghetti squash (from 1 medium)
1
small onion, minced
1
large egg white
1 tbsp
butter
2 tbsp
dried parsley
1 tsp
garlic powder
1 tsp
kosher salt
1/8 tsp
black pepper
1/4 cup
all purpose flour (or GF King Arthur flour)
1/3 cup
shredded Pecorino Romano cheese
6
large eggs