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Favoreats

Favoreats LLC

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No-Pasta Mac and Cheese Cupcakes

www.oatmealwithafork.com
  • 39 minutes
  • Serves 9

INGREDIENTS

4 ts

olive oil

1/4 c

onion

1

garlic clove

1 c

broccoli into bite-size pieces

1/2 c

tomato

1/4 c

peas

2 cups

spaghetti squash noodles blotted

1

egg optional

1 c

cheese any kind that you can tolerate

1/4 c

t. parmesan cheese

6 Ts

almond meal

1/2 t

salt

3

grinds of pepper