Day 20 Low Carb Foods & My Lowest Recorded Weight

this morning i stepped on the scales to see 148.8 staring back at me. i don't even know how to process that number in my

while enjoying my first coffee

i can't even remember the last time i was at this low a weight. more than a decade ago

i still have a lot of work to do. first of course is to maintain my weight and continue losing body fat… and then to tone and gain muscle weight

here is my food diary

i had my usual breakfast: pecans

i had to run out to the store to stock up on pecans and coffee 🙂 so i stopped by hardee's

i did no feel like going back through the drive-thru 😛 so i just rearranged the lettuce and made it work

hat was a lot of food

fat

day foods & my lowest recorded weight

lynn terry april 24

his is not the time to get comfortable. i am highly motivated to see this through

i will not stop this time

i am going to achieve my goal

day 20: saturday's meals

macronutrients: how & what i track

how i get net carbs in myfitnesspal

exercise: none