Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
no dairy- including no cottage cheese
1 serving
no legumes; especially lentils and beans.
1 serving
no grains…. no wheat
1 serving
remember the calories in nuts
1 can
salmon and avocado
2
prawn stir fry the night before
1 serving
dinner and next day's lunch
1 serving
partner to complete the challenge
1 pt
try to avoid alcohol. this will ruin your weight loss and progression. it's not just the calories and badness from the alcohol
2 glasses
white spirits
1 serving
at restaurants! tell them. most restaurants will make protein plus veg
3
eat to 5 times a day
1 bag
make sure in your hand in your car