Stovetop Zucchini Noodles Lasagna

large zucchini, spiralized

large onion, finely chopped

large garlic cloves, crushed

coconut or avocado oil, divided

ground meat (chicken, turkey, bison or extra lean beef)

pasta sauce, organic*

balsamic vinegar

baby spinach (1 box)

tub cottage cheese

can white navy beans, rinsed and drained

water (optional)

Salt, ground black pepper & Parmesan cheese, to taste (I used a pinch of each)