raw vegan vs paleo digestion – is one better than the other

how is our digestion doing now compared to when we were eating more vegan foods

yesterday was a full body tone it up workout

we did their #loveryourtota ody workout followed by some extra exercises off our equalizer

we also did our minute plank workout

after workout i drank of water along

next i sautéed some swiss chard

little bit later i made a new recipe! a little valentine's day inspiration 🙂

dinner was tipilia

dessert was two cashew

the rest of my breakfast was eggs

simple cauliflower crust

eggs

cauliflower

sea salt and pepper

lightly chop cauliflower and place into food processor and pulse till rice-like. then add in eggs

spread onto lightly greased baking pan. i made crusts. baked in 350 degree oven

top

check out our top valentines day treats

vegan foods are more fiber and sugar based.

foods are more fat and protein based.

some people handle lower fat diets. some people handle no meat diets. some people handle no fiber diets. etc

is that fair? no. but life is what we make it. take your health into your own hands. find how you handle all types of food. experiment. make your own diet! do not worry what label it is

twins question: what are your thoughts on vegan foods vs foods

question that we have received a lot from you guys and thought today we would share our thoughts

but first onto our workout and eats from yesterday 😉

started my morning

but it sure was enough

remember to check out our post guidelines to heal your gut

ok so now onto answering the question of how is our digestion now compared to when we were more vegans

we will continue to share our thoughts foods and digestion as we continue to learn more through our own experiences