INGREDIENTS
1 serving
weekly meal plan
healthy vegetarian meal plan
1 serving
spaghetti
1 head
prep a tip: the lentils can be ahead of time and stored in the fridge until ready to use
1 serving
vegan/gluten-free substitutions: to make this vegan
1 serving
one-pot vegetable thai curry from making thyme
1 head
prep a tip: vegetables can be up to 2 days in advance
1 serving
vegan/gluten-free substitutions: recipe is already vegan
1 serving
roasted butternut squash tostadas
1 head
prep a tip: butternut squash can be roasted up to 2 days in advance
1 serving
vegan/gluten-free substitutions: recipe is gluten-free. use vegan cheese to make dairy-free
1 serving
rustic minestrone soup
1 head
prep a tip: vegetables can be up to 2 days in advance
1 serving
vegan/gluten-free substitutions: recipe is gluten-free. omit parmesan to make vegan
1 serving
mediterannean vegetable quiche from hummusapien
1 head
prep a tip: vegetables can be sautéed ahead of time
1 serving
vegan/gluten-free substitutions: recipe is not vegan but cheese may be omitted
1 serving
view previous weekly meal plans
1 serving
sunday
1 serving
monday
1 serving
tuesday
1 serving
wednesday
1 serving
thursday
1 serving
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1 serving
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