INGREDIENTS
1 serving
your personal code: the diet to lose weight and get healthy
1 serving
learn the rules of the diet and use the strategies of the past to improve your future
1 serving
rule #1: build a “paleo plate
1 serving
on the diet
1 serving
rule #3: no calorie counting
1 serving
rule #4: eat dinner
1 can
to get a better idea of what you eat on the diet
1
breakfast
2
lunch
3
dinner
1 serving
have blackened salmon
4
dessert
1 serving
don't worry
1 serving
rule #2: eliminate all “inflammatory” foods
3
rule #5: take cheat meals a week