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Paleo Diet Playbook

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

1 serving

your personal code: the diet to lose weight and get healthy

1 serving

learn the rules of the diet and use the strategies of the past to improve your future

1 serving

rule #1: build a “paleo plate

1 serving

on the diet

1 serving

rule #3: no calorie counting

1 serving

rule #4: eat dinner

1 can

to get a better idea of what you eat on the diet

1

breakfast

2

lunch

3

dinner

1 serving

have blackened salmon

4

dessert

1 serving

don't worry

1 serving

rule #2: eliminate all “inflammatory” foods

3

rule #5: take cheat meals a week