Dr. Rhonda Patrick – 2 Micronutrient Smoothie (and the Science Behind Them)

dr. rhonda patrick micronutrient smoothie recipes - be healthy

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kale

flax milk

spinach

rainbow chard

tomato

carrots

apple

avocado

blueberries

banana

protein powder - optional

kale

spinach

rainbow chard

tomato

carrots

celery

parsley

lemon

apple

avocado

blueberries

hydrolyzed collagen powder

water

both videos together run a half hour and i won't try to explain in detail the science rhonda discusses - she does an job in the videos. here is a sneek peak to whet your appetite

lycopene which is a cancer inhibitor through inhibition of angiogenisis - the growth of new blood vessels to supply the cancer tumor

potassium - a very important mineral which many are deficient in

flavanoids which protect our cells from damage by reactive oxygen species and lower oxidation and inflammation in our bodies

prebiotic fiber which is food

collagen

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dr. rhonda patrick micronutrient smoothie recipes

june 26

now these are science - based smoothies

if you are going to do it

it is really not that to turn your basic smoothie into something which really covers all your nutrient bases

this article is going to show you how

the science behind the recipes

magnesium

lutein and zeaxanthin which are needed

sulphorophanes and isothiocyanates - these have epigenetic potential to switch on genes and switch off bad genes as as being potent cancer inhibitors

vitamin k which is important

folate - important in the formation of methyl groups and also has epigenitic qualities

beta-carotene

vitamin e

glycine and proline - two important amino acids which are abundant throughout the body

kick it up another notch

be sure to check out nan's article below

summary

these recipes

you read more it at the link above

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